Hold the handrail in the front part of the treadmill with both hands, step on the treadmill, and press the button to adjust the speed of the treadmill in small increments from 1.5 to 3.0. Stand up straight, relax as much as possible, and move with the walking belt. After you adapt to the rhythm and find your body center of gravity, increase the speed in small increments, release both hands from the handrail in front, and swing your arms with your body.
I’ve troubleshooted belt lubrication and tension and this isn’t either of those things . I think I just wore the treadmill motor out from use. The recommendation is no more than 3 hours daily, so I recognize it’s a possibility.
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Speedometer is off, but if you know how fast you normally are it is fine. Great for winter walking and running in the house. This treadmill is sleek, attracting my customer’s attention easily. In addition, it is easy to use and assemble. Thanks to its bracket, I can watching videos while jogging, which motivates me to keep fit. I use treadmill when it’s rainy outside.
In order to be able to butt well with the oil inlet, do not cut off the mouth too long, about 0.2inch or shorter, as long as the oil can flow out. B) Turn on the treadmill and let it run at a minimum speed of 1mph. Add lubricating oil to the walking belt through the oil inlet as indicated in the figure. C) Butt the mouth of the oil bottle mouth and the oil inlet, slowly squeeze the oil bottle to allow the oil to flow into the inside of the walking belt through the tubing. Let the treadmill run at a speed of 1mph to uniformly smear silicone oil and gently stamp on the middle of the walking belt. The silicone oil can be completely absorbed by the walking belt after a few minutes.
Living in Oregon has its challenges in winter and do not want to join a gym. It Sunny Health Fitness works extremely well for my needs. It’s also very sleek and love the gold tone.
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