The only thing you need is just a pair of good shoes, and we recommend you to wear running shoes or gym shoes during exercise. Meanwhile, please be careful that there is nothing stuck on the shoes in order to avoid from anything dropping into running machine and then damaging the running plate and belt. Clothes should be comfortable and suitable for sports, and we recommend you to wear the breathable sportswear made from cotton. I was also surprised to find that this treadmill belt is only 40 inches long.
You can also turn off the treadmill feature and use this as a regular standing desk. Raise the running belt and stretch your hand as far as possible to touch the central part of the back side of the running belt. If your hands can grab a little silicone oil , that means you do not need to inject silicone Costway Folding Treadmill oil. If the running plate is dry and no silicone oil adhered to your hand, then you need to inject silicone oil. If the running belt is too loose, it could be slippery when you exercise; if too tight, it may decrease the motor performance and increase the abrasion of drum and running belt.
To start the machine, I pressed the button at the center of the included remote, which has two other buttons to increase and decrease the speed. The buttons weren’t always responsive, but when my presses were detected, the treadmill would beep loudly. Walk about 0.6 mile at a fixed pace and record the time it spent. When the speed is at 3mph, it shall take you about 20 minutes for a distance of 0.6mile. After you can easily do it for a few times, you can gradually increase the speed.
Many standard running belts measure to be 48-inches long on average, making this design a little short. Many users report that the motor on this design runs very quietly, even when used at higher speeds. Plus, the foldable handlebars allow users to use their treadmill with or without the handles.
Its multifunctional bracket can hold the gadgets well and stays in place. With a powerful 2.25hp quiet motor, it provides you with a quiet and comfortable sports environment without disturbing others. The machine has built-in Bluetooth speakers maxkare treadmill but the sound quality was disappointing. At higher volumes, it was almost staticky; at lower volumes, the sound couldn’t be heard over the treadmill. Since speakers weren’t essential for me, or even something that I expected, I was forgiving.
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